VETERAN'S ZEN



MEDITATION, RELAXATION, AND ZEN
FROM AN EX-GI THAT LIVES IT


the Wanderling


"Real Masters never charge for their services, nor do they accept payment in any form
nor in any sort of material benefits for their instructions. This is a universal law among
Masters, and yet amazingly, it is a fact that thousands of eager seekers in America and
elsewhere, go on paying large amounts of money for 'spiritual instruction.' Masters are
always self-sustaining and are never supported by their students or by public charity."

---Julian P. Johnson, The Path of the Masters (1939)


The quote below is attributed to a former American fighter pilot named Larry Darrell that flew for the British during World War I after crossing into Canada at age sixteen and fudging a tad bit about his age. Darrell was the main character outlined in the book The Razor's Edge by the distinguished playwright and author W. Somerset Maugham.


"Nothing that happens is without effect. If you throw a stone in a pond the universe isn't quite the same as it was before. It may be that if I lead the life I've planned for myself it may affect others; the effect may be no greater than a ripple caused by a stone thrown in a pond, but one ripple causes another, and that one a third; it's just possible that a few people will see that my way of life offers happiness and peace, and the they in turn will teach what they have learnt to others."


The quote, stated by Darrell after having been wounded twice in the war as well as seeing his best friend die in front of his eyes after a raging dog fight over the western front and in the process saves Darrell's life, shows up at the end of the all-important Chapter Six after the war has been over several years and Darrell has returned to civilian life.

Darrell, who was a grown neighbor of mine who moved in next door while I was in high school, is the same person that became my spiritual Mentor as mentioned in the quote below referring to me as found in the source so cited:


"Then, as expected, I received a draft notice and by the end of October I was in the army. It wasn't until after I was discharged that I met up with my spiritual Mentor again. Before he moved, however, he did come to me and recount his meeting with the Zen master he sent me to and how the discussion involved me. He said the master had told him I was close, very, very close, and any little thing could break the bottom out. The master had said it wouldn't be little Kensho either. Some at the sesshin were like dog bowls being tipped over, but I was like a dam ready to burst. Water is held by both, but the results are quite different. Pondering for awhile, thinking of my draft notice, the man next door said it was probably good that nothing happened, although he was curious how a person with such an experience would handle a military situation."

ZEN ENLIGHTENMENT: The Path Unfolds


THE DRAFT NOTICE


(for the full page expandable PDF version click image)





For a vast number of young men growing up around the same time I did, after reaching a certain age, they were uprooted from whatever they were doing by the then in place friendly Selective Service System, otherwise known as the draft, and plunked down into the military. And so it was for me. Following a crowded ruckus-filled overnight 400 mile train ride from the induction center in Los Angeles to Fort Ord I, along with several hundred other potential GIs, at 4:00 AM in the morning, was herded into one of a whole line of cattle trucks and taken to what they called the Reception Company Area. Then, after being issued two pairs of too large boots along with several sets of too large olive drab shirts and pants, and having the good fortune of completing eight weeks of basic without incident I was sent to Fort Gordon, Georgia to attend the U.S. Army Signal Corps School for what they called Advanced Individual Training, or AIT.

Following completion of Basic Training and then Advanced Individual Training (AIT), except for a short detour to Fort Benning, Georgia, I was sent to Fort Riley, Kansas. From Riley, on TDY, I continued participating in an never ending series of so-called covert related training activities. Christmas time I was enjoying my first two weeks of well earned leave, intending to last thru to New Years and beyond, staying mostly at my grandmother's in Redondo Beach, California. Not long into my time off than my First Sergeant called and told me to get my ass back to base. I told the Top that I had a roundtrip ticket and it would be days before I could use it. He said, "Fuck the ticket, there will be a guy at the door any minute with a new one." After my return to Riley and basically being kept in isolation for four to six weeks, sometime into the second month of the new year, traveling light and wearing my Class A uniform per verbal orders, I boarded a train to Needles, California, with the luxury of my own sleeping compartment and eating in the dining car before the hoi polloi got to. From Needles, in the darkened hours just before sunrise, after shedding my uniform, I was taken by civilians as a civilian to Norton AFB near San Bernardino and from there flew to Travis AFB. A short time later, after rout-stepping around Tan Son Nhut Air Base for awhile and visiting Saigon a few times, nearly always by myself and never having been officially assigned to a unit, found me in Long Tieng, Laos with nobody knowing I was there and having bypassed basically all military paperwork and protocol --- albeit at first in the early days at least, depending on the situation, sometimes as a civilian, sometimes as a G.I. in fully Sheep Dipped fatigues with no patches, names or identifying marks.

the Wanderling





THAT MAY BE ALL GREAT FOR YOU WANDERING,

BUT WHAT IF I AM NO MORE THAN A KNOCK AROUND GRUNT G.I.,

HOW DO I MEDITATE, PUT THE STRESS BEHIND ME, AND GET ENLIGHTENED?




WOODBLOCK PRINT OF CHIYONO, BY YOSHITOSHI
1839-1892


"Late one night a female Zen adept was carrying water in an old wooden bucket when she happened to glance across the surface of the water and saw the reflection of the moon. As she walked the bucket began to come apart and the bottom of the pail broke through, with the water suddenly disappearing into the soil beneath her feet and the moon's reflection disappearing along with it. In that instant the young woman realized that the moon she had been looking at was just a reflection of the real thing...just as her whole life had been. She turned to look at the moon in all it's silent glory, her mind was ripe, and that was it...Enlightenment."

CHIYONO: No Moon, No Water


The Buddha, as part of his teaching method, presented his deeply held spiritual and philosophical concepts to those so interested through the use of comparisons, allegories, similes, and metaphors. The following is presented in the same comparison, allegory, simile, and metaphor fashion for the same reasons.


Over and over throughout the centuries, in one form or the other, the question has been asked, "How does one go about triggering the the fruition of the Enlightenment-experience as suggested by the ancients in the Sutras and so forth, so that the resultant outcome of that fruition IS that which IS Enlightenment?" How does the "mind get ripe," "how does the bottom of the pail break through?" In other words:


"HOW DO I GET ENLIGHTENED?"


Answers and attempted answers to that question have been forthcoming for just as many centuries. 0ne would suspect, considering all the formidable personages that have approached the question, that by now an end-all, conclusive response would have been formulated. Such it seems, has not been the case. Tying Your Shoes, or your combat boots as the case may be, which you should read even if you go no further, probably gives as potentially succulent inkling to a possible answer as anything. Otherwise, for myself, I have unfolded a variety of "responses" on occasion depending on the circumstances and the nature and background of of the person posing the question. For the most part it usually boils down to a fairly simple Nutshell of a procedure not unlike what is presented below.

Before moving on, however, you might be asking yourself another question: Why even consider what is offered here? The following quote may clarify your reasoning --- as well as mine:


"THOSE WHO HAVE NOT ATTAINED AWAKENING SHOULD PENETRATE INTO THE MEANING OF REALITY, WHILE THOSE WHO HAVE ALREADY ATTAINED SHOULD PRACTICE GIVING VERBAL EXPRESSION TO THAT REALITY" (source)



  • First, until you have developed some expertise and knowledge of the Way, it is suggested you shy away from any formal or established group, Zendo, Sangha, or person with or without a following claiming to be a Guru of one sort or another...and especially so if they want you to put in any free labor, time, money, or buy something from them.

  • Second, take some time and seriously consider the possibility of enrolling in a non-religious based secular yoga class in a community college, recreation department, or adult education setting to learn proper breathing and sitting without all the bells, candles, and rituals, find a convenient power spot (discussed later), and practice meditation on your own.

  • When it comes to meditation, for those of you without an inkling, working background, or knowledge of where or how to start, or simply wish to upgrade or finesse latent abilities from the past, one of the best places to start, neophyte or experienced practitioner alike, is Charlotte Joko Beck's book Everyday Zen. The complete, unabridged book is available online in PDF, free, with no sign-ins by clicking HERE

  • Third, search out read, ingest, and absorb anything written by Nagarjuna or Dogen because all of their works were written post-Enlightenment. According to tradition Nagarjuna is the fourteenth in succession in linage from the Buddha and Dogen is the Twenty-fourth Zen Patriarch in succession from Bodhidharma, which is neither here nor there. Both Nagarjuna and Dogen are cited extensively throughout the offerings presented in Awakening 101 (the above two links you can click through).

  • Fourth, read all one-hundred koans and their commentaries in the Blue Cliff Record and all forty-eight koans and their commentaries in the Mumonkan over and over until you are blue in the face...but ALWAYS read them by never taking your mind's eye off what you find by going to and reading Mu

  • Finally, read the following three books on Sri Maharshi Ramana titled:

    • Be As You Are: The Teachings of Sri Ramana Maharshi

    • Ramana Maharshi and the Path of Self-Knowledge

    • The Spiritual Teaching of Ramana Maharshi

    because for the most part, in easy question and answer format they get around all the Typical Zen Bull. All three books can be accessed online free in PDF format by clicking HERE.




An old saying goes: We are the results of what we were; we will be the results of what we are. If the above endeavors are coupled with an escort of the right intent the outcome WILL be favorable. A Pali text called The Anguttara says it best:

"It cannot come to pass that the fruit of a deed well-done by the body, speech, and thought should have for a result that which is unpleasant, hateful or distasteful. But that it should be otherwise is quite possible." (source)

What is important to take into mind of course, considering the above, is having set into motion the correct set of principals in the past, so the fruit bared from those endeavors would be impacting one's present. To have that present be a positive experience my own mentor's suggestion, extracted from the sutras, went something like:


1.) From the first generate only thoughts with the right escort.

2.) Support right thoughts already risen.

3.) From where thoughts arise, generate no thoughts that carry negative escort.

4.) Dispel any negative thoughts already risen. (source)



It is often said that when a teacher is truly needed, one will appear. This may due to some inexplicable serendipity. It may be due to the fact that the seeker has searched deeply within himself or herself and determined what sort of instruction seems to be required. It could be swept over him or her similar to the events ascribed to the First Death Experience of the Bhagavan Sri Ramana Maharshi, or the Bhagavan's little known Second Death Experience wherein in both cases Ramana's Guru was possibly somewhat more ethereal in concept than physical.

It could be a mere spark that ignites a spiritual fire within or a spiritual desperation on the part of the seeker. It may be a combination of the previous factors, or some intuitive awareness beyond expression. The coming together of the results of inner and outside forces, some within one's control, some without, some with a teacher, some without, but, more often than not, for whatever the reason, the saying is found to apply.

Merely looking at the guru and receiving the guru's glance has been shown over and over to manifest an ability to transfer an immense spiritual energy, which CAN profoundly transform one's consciousness. On the Indian side of things the blessings communicated through being in the presence of a holy person is called Darshan. Generally speaking Darshan is similar in respect to the role that Dokusan plays in Zen and Buddhism, albeit while Dokusan is typically a more formal meeting in a more formal setting, it still basically came up through the system from Indian tradition.

However, it cannot be stressed enough, the whole secret --- if there is a secret or if it can be called a secret --- to Enlightenment is for the MIND TO BE RIPE. To ensure such one should endeavor to consider incorporating the above four precepts into their repertoire until they all become a unified natural, fully ingrained second nature of one's being. It could take a long time or no time at all.

For those who just won't take the suggestion of one's "mind being ripe" I direct them toward the Enlightenment ordeal of a once-removed Sri Ramama follower

MATHRU SRI SARADA


(please click image)


A LITTLE BIT OF SAND

SLOPPILY ROUTE-STEPPING YOUR PATH TO ENLIGHTENMENT, DOING IT THE STRAC WAY, OR NOT AT ALL, YOU DECIDE.


ABOUT THE WANDERLING AS THE AUTHOR OF THIS SITE:

Over and over people ask why is it that they should accept what I have written about Veterans Zen as having any amount of credibility?

Those of you who were attracted to this page initially because of being veterans know full well being a veteran is a big part of our life. Although we all may not wear it on our chest like a signboard, it's in our blood and shared with our brothers and sisters in arms as only they can understand and always will be. However, behind the screen shared by the few, the brave, and the proud, it is not all that we are. We, you, are part of a bigger, wider world or universe of existence. Being a veteran may have brought you here, but the precepts provided above are to help you meld into that much wider existence. Clicking any one of the five insignias it the box below will take you to what I call a Top Secret page that pretty much explains the covert backdrop for this page:


------ ------------------


CLICK ANY OF THE ABOVE INSIGNIAS FOR THE TOP SECRET PAGE


Want to find out if the Spiritual Guide, Teacher, or Guru you like, want, or have selected is right for you --- or if the one you already have can cut it or meet spiritual leader guidelines? See:


CODE OF ETHICS FOR SPIRITUAL GUIDES


SPIRITUAL GUIDES: PASS OR FAIL?


FALSE GURU TEST


Like Reddit and Quora YAHOO: Answers is an online internet question answer forum. Sometime back the following question was asked on YAHOO: Answers:


Are there any online Buddhist teachers?


Not long after the question was posted on the Yahoo site, one Arjuna Ranatunga replied. Arjuna, who goes by the screen name Goodfella, and who holds an earned Master's Degree in Buddhist Studies with Merit from the University of Sunderland, North-east England (2011) as well as a YAHOO: Answers respondent for over 15 years offered the following:

The most famous site with perhaps the most integrity is "Awakening 101", authored by "the Wanderling". I met an Enlightened person who'd used it in His approach / initial studies / on His journey.

It has facilities to ask questions of the Wanderling, too.

  • http://www.angelfire.com/electronic/awakening101/index.html

  • http://sped2work.tripod.com/web_ring_list.html

  • http://the-wanderling.com/zen_enlightenment5.html

  • https://wanderling.tripod.com/zenlinks.html

  • Best Wishes in your Quest, Friend,

    Arjuna


  • As for myself, in what I feel is a close analogy, the following by British author and playwright W. Somerset Maugham as found in his novel The Razor's Edge writing about the American spiritual traveler Larry Darrell as he sought and reached Enlightenment during the post war period:


    "He has no desire for fame. To become anything of a public figure would be deeply distasteful to him; and so it may be that he is satisfied to lead his chosen life and be no more than just himself. He is too modest to set himself up as an example to others; but it may be he thinks that a few uncertain souls, drawn to him like moths to a candle, will be brought in time to share his own glowing belief that ultimate satisfaction can only be found in the life of the spirit, and that by himself following with selflessness and renunciation the path of perfection he will serve as well as if he wrote books or addressed multitudes."


    AND NOW THIS:

    Although the contents of my above Veteran's Zen page carries a strong ring of "do it yoursefness" about it, and it does and it is, as well as being laced with a strong whiff of Zen, there is a more commonly known method of meditation and relaxation that follows a more structured path that was first introduced into the U.S. in 1959 and promulgated by a then little known Indian holy man called Maharishi Mahesh Yogi.

    Now, while I am not a fan of it per se' and personally never got on the bandwagon to champion it, it is used in one form or the other by lots and lots of people, especially so by one who has presented it, and convincingly so, by a fellow veteran, a veteran who was severely injured in the Iraq war during Operation Iraqi Freedom. For 15 years nothing he tried worked to alleviate all the anguish confronted him. In a well written article titled "A Veteran's Path," linked below, that I'm taking as being true and not simply a propaganda puff piece designed to hustle the method, he presents his struggles and how he does what he has and can through the use of his selected method of meditation, overcoming his challenges. See:


    A VETERAN'S PATH


    Fundamentally, our experience as experienced is not different from the Zen master's. Where
    we differ is that we place a fog, a particular kind of conceptual overlay onto that experience
    and then make an emotional investment in that overlay, taking it to be "real" in and of itself.


    (PLEASE CLICK)


    30 MINUTES TO ENLIGHTENMENT



    "I would take the information so provided by the Wanderling with a grain of salt."

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    GHOST P-40: LORE, LEGENDS AND HER WHEREABOUTS


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    As to the subject of donations, for those of you who may be interested in doing so as it applies to the gratefulness of my works, I invariably suggest any funds be directed toward THE WOUNDED WARRIOR PROJECT and/or THE AMERICAN RED CROSS.
















    ZEN ENLIGHTENMENT AND THE SOUND OF ONE SHOE TYING



















    NAGARJUNA


    If you are an old hand at searching into "How do I get Enlightened" or brand new, the whole Enlightenment thing can get complicated the more you read and the deeper you get into it's history and how to go about the variety of methods dissipating the veil shrouding the light of Enlightenment. In that search, it usually boils down to two major divisions, the Buddhist version and the Indian version. For Enlightenment the main Buddhist thrust is of course, Zen. The Indian version is typically related to what is called Advaita. Both main catagories break down into several branches, each with their own set of rules to follow if you expect to reach your final goal. In the quote below there is a mention of Nagarjuna and in the main text above I mention Nagarjuna as well. When you clicked that link and you came to this footnote you were most likely expecting to go to a Nagarjuna page. The link that will do that is at the bottom, but first I would hope you would indulge me a on the below quote --- which is a little too much to shoehorn into the Nutshell version, but highly relevant in the long run. Thank you.

    The following quote by Tiruvannamalai-based Kevinandaji, whose stuff I absolutely love but whose blog is a major bane and thorn in the side of a good portion of the hawk Enlightenment crowd, will put into perspective what I present for those who may be so interested because, as Kevinandaji presents it, so closely parallels my perfume on the subject that if I were to write it myself there might be copyright infringements:


    "Traditional and Gaudapadian Advaita have failed to address the arguments of Madhyamaka Buddhism. This too is the legacy of Gaudapada's political formulation of Advaita. We know that Gaudapada borrowed from the Madhymakans and reinterpreted their thesis of non-origination without crediting them. Unlike the Sarvastivadin and Yogacarin positions, the Madhyamaka teaching of non-origination was not nihilist. Its main teachers Nagarjuna and Candrakirti - now classified as Prasangika Madhyamaka - rejected outright both nihilism and eternalism. They advocated instead a new interpretation of the Buddha's Middle Way which says (as modern theoretical physics confirms) that absolutes are impossible. There cannot truly be any enlightenment, Self or Brahman to attain - nor can there truly be any jiva, 'I' or method to attain it. This position does not say 'no I' or 'no method'. It says all things including the person exist as empty, co-dependent arisings which are neither totally existent nor totally non-existent. Methods may happen, methods may not - what happens simply happens - and whether someone practises a method or not is completely irrelevant ..."(see)


    Historicly Gaudapada is considered the teacher-guru of Govinda. Govinda inturn, is said to have been the teacher-guru of Shankara --- Shankara being the main bigtime heavyweight dude behind Advaita Vedanta as it has come down to us today. As Kevinandaji points out in the above quote, Gaudapada borrowed from the Madhymakans and reinterpreted their thesis of non-origination without crediting them. While the non-crediting is valid, researchers and scholars on Gaudapada seem to think how and what he has presented his works indicates a strong familiarity with Buddhism both in language and doctrine. Many of those same researchers and scholars seem to think he was originally a Buddhist and simply brought his philosophy with him.

    So, what is being said, whichever of the two you seek to use to contribute toward your "mind being ripe," if you seek either, they are in the end, based in common roots. All the bells and whistles are just exterrnal trappings like the plumage of the peacock --- to attract you --- that is, if you are a peacock.

    Painting legs on a snake won't make it traverse the ground any better or reach it's goal any faster.




















    The following is interpreted from the works of Nagarjuna as found at the source so cited. Again, a little heavy to put in a nutshell:


    All views of the survival of the self are based on the belief that the self existed in the past and/or that the self will exist in the future. However, it would not be appropriate to say that the self existed in the past, for this would require that the self who existed in the past is identical with the self who exists now, in the present. This has already been refuted in section eleven. However, the Buddha also said that it is incorrect to say that the self is not eternal. If the Buddha had denied continuity of existence, then, as discussed above, morality would be undercut, for "the fruit of action performed by one will be experienced by another."

    Further, a self that existed in the present but not in the past would be uncaused, which would be an erroneous conclusion. Since neither of the above alternatives is appropriate, it would certainly not be appropriate to combine them and say that one both existed and did not exist in the past. Further, since there are no other alternatives besides existence or not existence, and since a middle ground between the two would be unintelligible, it is not appropriate to say that one neither existed nor did not exist in the past. Views regarding a future existence are to be treated in the same way. That which leads to the asking of the above unanswerable questions is the tendency to seek for some "thing," some real entity which can be characterized in terms of existence or non- existence. But, "if it is thought that there is nothing eternal, what is it that will be non-eternal, both eternal and non-eternal, and also what is separated from these two [i.e. 'neither'] (source)


















    Free or not, when people see the three suggested books as being important they want to know why all the emphasis on Sri Ramana stuff? After all is this not a page on Zen Enlightenment, typically thought of as being heavily seeped in Buddhism and Zen, while Ramana was an Indian holy man, albeit deeply revered and known to be Enlightened, however not seeped in Buddhism or Zen, but instead, Hinduism?

    In reference to the above question the following three paragraphs are presented from the source so cited:


    Ramana Maharshi, famous for his wisdom-inducing silence (i.e., "Silence is Golden") and whose own powerful spiritual opening occurred without any significant intellectual preparation (he had read a book about the great Shaiva saints before his awakening in 1896), in the ensuing years actually spent much time listening to and promoting the reading of sacred texts, especially the Upanishads, Bhagavad Gita, Yoga Vasishtha, Tripura Rahasya, Bhagavatam Purana, Ashtavakra Gita, Ribhu Gita, Avadhuta Gita, the works of Sankara and stories of saints.

    Ramana made great and beautiful use of the mind, utilizing it as an instrument for editing and translating texts, monitoring correspondence, resolving the doubts and clarifying the confusions of his interlocutors, inquiring into their well-being, preparing food and managing the kitchen work, and so forth. There were clearly paranormally gifted ways in which his ego-free mind worked, too. But a really interesting Zen-like koan-riddle is this: Ramana was observed on almost a daily basis to carefully read the newspaper. If there was "no world" and "no need for the mind" for anything, what was this daily newspaper-browsing all about?

    Ashrama old-timers insist that Ramana was not just "looking at the pictures," nor using the newspaper as some kind of a "cloak" or "cover" merely to go into interdimensional states or avoid any visitors assembled in the old hall. He was genuinely interested in the well-being of people, animals, and society. The newspaper (along with the radio, to which he often listened) was a conventional way for him to access information about sentient beings at other places, just as the Maharshi obviously seemed to have paranormal ways of accessing information about them, too.


    --------
    (please click individual graphic for individual book)



    Since a great deal of what I would like to conjure up regarding "reading," the necessity of reading, and any of my suggested books hoping for you to read, et al, parallels much of what has been stated quite adequately in the above few paragraphs, rather than ending up in a potential copyright infringement rights discussion by saying almost the exact same thing in the exact same words --- or remake the (Dharma) wheel saying the same thing by reshuffling the paragraph's words --- I have, with some very minor editing for our purposes here, extrapolated the above from a rather lengthy stand-alone article that covers much of the same area, and well worth reading just on it's own, by leading up to and out of the subject matter.(see)


    If you have gone to the Nagarjuna footnote(see) most of the above question would have been answered. You would also have read about Gaudapada. For all practical purposes Gaudapada, if not the father of, he is the prime inline ancestor in the formulation of Advaita Vedanta. The footnote also has the following which sort of sets the stage for Buddhism and Advaita Vedanta being tied very close together in more ways than one:


    "(R)esearchers and scholars on Gaudapada seem to think how and what he has presented his works indicates a strong familiarity with Buddhism both in language and doctrine. Many of those same researchers and scholars seem to think he was originally a Buddhist and simply brought his philosophy with him."


    ALL IS ILLUSION?
    A Chinese-Indian Dichotomy In Advaita and Zen


















    MADHYMAKANS

    Madhyamaka Buddhism is a subsidiary school of thought within the Mahayana Buddhist denomination, systematized by Nagarjuna. Mahayana is one of the three major denominations of Buddhism, the other two being Theravada, and Vajrayana. Madhymakans are thus then the followers of Madhyamaka Buddhism.



















    The Ramana book "The Spiritual Teaching of Ramana Maharshi" with a forward by C.G. Jung, is the most difficult of the Ramana books to locate online.

    The URL that offered the free PDF version is no longer active. For a several chapter overview please click HERE

    You can also "borrow" a copy of the book to read free through Archive.org's online lending library. You do not get a book in the classical sense as if you borrowed in from a traditional library, but an online version you are given a certain time to read via your computer. To find out more click HERE

    Be advised, if you search online for a PDF version, that you are not instead finding yourself in a search quagmire and or end up with the wrong book with a similar title. The Ramana book I make reference to, "The spiritual teaching of Ramana Maharshi," has within it's opening and is clearly marked as having a forward written by C.G. Jung. If the book does not have a forward by Jung then it is not the book you are looking for.


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    THE BEST OF THE MAUGHAM BIOGRAPHIES:


    SPIRITUAL GUIDES, GURUS, AND TEACHERS INFLUENTIAL IN THE RAZOR'S EDGE:


    THE RAZOR'S EDGE



















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    SEE ALSO:

    VIPASSANA MEDITATION IN FOUR BASIC STEPS


    AWAKENING 101